Have you ever felt like you've swallowed a balloon regardless of what you eat? Or perhaps you feel like you look 6 months pregnant following every meal?
Dive into the underlying causes of digestive discomfort, from common dietary culprits to stress-related factors. We'll explore how your gut works, what throws it off balance, and strategies for keeping your digestive health on track.
With a focus on practical dietary modifications, natural remedies, and lifestyle tweaks, you'll learn how to reduce inflammation, enhance gut function, and say goodbye to that puffy feeling.
Now, imagine enjoying meals without the fear of swelling up. That's the freedom you stand to gain! We cover food journaling to identify your personal triggers, and balancing meals for optimal digestion.
The skills you'll pick up in this mini-course aren't just theoretical, they're real-world, actionable steps that can result in a more comfortable, energized you.
Ready to lighten your load and float through your days with ease? Let's make bloating a thing of the past!
What you will learn
As I was piecing this course together, my primary aim was to make your well-being journey digestible, no pun intended! This mini-course is actually an excerpt from my more comprehensive Digestive Harmony course.
I've meticulously sifted through the noise to give you the most relevant and practical tips to kick that uncomfortable puffiness to the curb in 7 days or less.
Each module is designed with a mix of easy-to-understand explanations and actionable strategies. I've organized each lesson to build upon the last, so mastering the art of keeping your digestive system happy will feel like a breeze.
What I love about this mini-course is that it won't just arm you with the knowledge to manage that pesky bloat, but it'll also empower you to make informed lifestyle choices way beyond the course.
Your Instructor
Hi, I’m Natalie, a Certified Holistic Nutritionist, Digestion Expert, and Founder of Natalie CNP.
In the last few years, I went from being very sick and struggling with ulcerative colitis that left me constantly running to the washroom, consumed with anxiety, and symptoms that were controlling my life to…
Achieving remission without medications, eliminating my uncomfortable digestive symptoms, eating whatever I want, and thriving in health while living a normal life that I never thought would be possible for me.
Now, I have turned my knowledge, personal experience, and work with clients into a comprehensive course called Digestive Harmony, where I have compiled everything I know about digestion into one convenient place.
The Bye-Bye Bloat mini-course is an excerpt from my Digestive Harmony course and gives you a taste of what's to come should you decide to jump into my signature program.
By the end of this self-paced course, you'll have…
- Overcome uncomfortable symptoms such as bloating and indigestion
- An EXACT step-by-step proven framework to target the bloating
- Implemented a healing protocol including diet, supplements, and lifestyle
- A clear path forward and the next steps to take on your healing journey
- Clarity and empowerment around your digestive health
Upon enrollment, you'll have access to the course content including:
- Instant lifetime access to 5 video lessons running under 30 minutes
- Protocol for bloating with diet, supplement, and lifestyle suggestions
- Convenient reference sheet and food list specific to bloating
- Meal plans corresponding to the protocol and tailored to bloating
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An EXACT proven step-by-step digestive healing framework to follow
Who is Bye-Bye Bloat for?
- Those with stubborn, chronic, and uncomfortable bloating
- Those who just know there is something not right with their digestion
- Those either with or without an official medical diagnosis
- Those who've worked with alternative practitioners before
- Those who've tried a variety of diets and supplements
- Those who know absolutely nothing about nutrition
- Those who already have a solid knowledge about nutrition
- Those who have or have not previously done some testing
- Those who've been told by their doctor that everything is normal
- Anybody who wants to improve their digestive health
- Anybody who has been told that medication is the only solution
- Those who want an EXACT proven step-by-step framework to follow
Who is Bye-Bye Bloat NOT for?
- Those who aren't interested in a holistic healing approach
- Those who aren't willing to implement step-by-step suggestions
- Those who want to continue with their current diet and lifestyle
- Those who are fine with relying on medication to deal with symptoms
- Those who are not ready to make a significant change in their health
- Those who are not ready to take responsibility for their own well-being
- Those who are fine to continue spinning their wheels with endless trial and error and piecing together random advice from the internet
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Those who prefer a higher touch program with more accountability (my Digestive Harmony course VIP option would be great for this).
Curriculum
FAQs
When does the course start and finish?
The course starts now and technically never ends. It is a completely self-paced online course so you're able to decide when you start and finish.
I don’t have a medical diagnosis, is this course still for me?
Yes! This course is designed to help ANYONE heal their digestion whether they know what’s going on or not. It will provide you with different ways to figure out your main issue to target.
I’m vegan or vegetarian, is this course still for me?
Yes! There are vegan and vegetarian supplement options and meal plans included in the healing protocols.
How long will it take to heal?
While I cannot provide an exact timeline for healing as it highly depends on the severity of your digestive issues, generally clients will start to experience relief in as little as 30 days.
What makes this course different from other programs?
This course uses a framework rooted in holistic health that allows you to target the root issue and not just the symptoms while creating an environment for your body to heal itself for lasting improvement. Most other programs only offer quick fixes that will provide temporary relief but not solve the underlying reason for your symptoms.
How long do I have access to the course?
You'll have access forever. Following enrollment, you'll be granted unlimited access to this course for as long as you like across any updates.
Is there any one-on-one support in the course?
Not at this time. Unless there is a specific bonus being offered, there is no one-on-one support included except for if you purchase the VIP option.
Are refunds available?
I'm so confident that you'll get results from this course if you put in the work. For this reason, and due to the digital nature of this product, refunds are not available for any reason.
Still have questions? Email me at [email protected].